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7 tips to keep your vision on top formBack

Poor driver vision is estimated to be responsible for nearly 3,000 casualties each year, according to research

Figures from Vision Express found that 15 per cent of drivers hadn’t had their sight checked since reading a number plate during their driving test, and 94 per cent did not realise they can lose 40 per cent of their vision without noticing.

Over time our eyesight deteriorates and previously strong vision can become poor. If eyesight problems are left unaddressed they can often lead to poor reaction times to unexpected hazards or the behaviour of other road users.

Here are 7 tips to keep your vision on top form, by Richard Gladman, IAM RoadSmart’s head of driving and riding standards:

  • Get regular checks. Eyesight can deteriorate over time without you noticing. If you are having to move closer to the television to read the titles clearly or have noticed even a slight deterioration with your eyes, we recommend a visit to the optician for a check-up; after all we should do this on a regular basis (every two years) anyway and its free for the over 60s

  • Take a break, eyes get tired too. If you are travelling for long periods of time you should take a break every two hours or every 100 miles, whichever is sooner. This will refresh you and your eyes keeping you alert

  • Driving at night can be the most problematic area as our eyes age. No matter how eagle-eyed we may think we are, it is a scientific fact that as we get older our eyes become less sensitive to light. Avoiding night time driving is a wise precaution if you are starting to struggle to see clearly after dusk

  • Keep a pair of sunglasses in the car in all seasons; low sun on a wet road will make you wish you hadn’t packed them away after the summer

  • Know the law. You must be able to read (with glasses or contact lenses, if necessary) a car number plate made after 1 September 2001 from 20 metres. To find out more information on this visit the government’s driving eyesight rules page here

  • Use this to test yourself, if you struggle to read it get checked out straight away

  • Stay hydrated. Water is very good in keeping you hydrated and is also good for your eyes. With the added bonus of helping you maintain concentration while driving and riding

Mr Gladman said: “Deteriorating eyesight can often be a sign of other health problems so a check-up is a good idea. If you do have eye correction prescribed for driving make sure you use it, not having your glasses is a poor excuse when you have had the accident.

“As a little aside how often do you clean your glasses? Even a pristine windscreen will seem dirty if the lenses are covered in fingerprints.”

Vision Express has been travelling around the country in a bid to encourage drivers to put having an eye test on their checklist of holiday essentials this summer. The initiative came following new research by the national optician, which reveals there will be increased pressure on the nation’s roads, with 50 per cent of all Brits choosing to have their main holiday in the UK in 2017.

 

Posted by Beth Rose on 18/08/2017